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Neu Release

Neu Release - Austin Texas

Neu Release

Sun Cycle

Sol: arm directly next to trunk; light face or dark face

Sun I: 40 degrees out from trunks
Sun II: 80degrees out from trunk
Sun III: 100 degrees out from trunk
Sun IV: 120 degrees out from trunk

Great Sol: arm directly overhead

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Sun Face: rotation of shoulder joint, down the chain to expose the light front and light inner palm

Light Face: supination, open palm, encourages external rotation of the shoulder
Dark Face: pronation, back of hand, encourages internal rotation of the shoulder
Dark Sun Cycle: shoulder in internal rotation, dark back and dark outer stretches
Dark Sun I: Extending back
Dark Sun II: Extending back, begin to raise up
Dark Sun III: Arm perpendicular to trunk
Dark Sun IV: Arm reaching overhead
Light Sun Cycle: shoulder in external rotation, light front and light inner stretches
Light Sun I: Extending back
Light Sun II: Extending back, begin to raise up
Light Sun III: Arm slightly perpendicular to trunk
Light Sun IV: Arm reaching overhead

Sun Ascendant:

Horizon: Engaging trunk and scapulothoracic movement
Rising: Engaging shoulder
Peak: Engaging elbow
Setting: Engaging wrist and hand
Twilight: Engaging phalanges
Full: Engaging across all joints

Radiant Connection

Radiant connection can transcend all limitations. In its purest state, radiant connection becomes the perfect unity of all things. We move towards that alignment, guided

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Sun Cycle

Sol: arm directly next to trunk; light face or dark face Sun I: 40 degrees out from trunksSun II: 80degrees out from trunkSun III: 100

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Compass Cycle

North: stretch dark back compass Northwest / Northeast: stretch dark outer compass East / West: stretch outer compass Southwest / South East: stretch light front

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Moon Cycle

Luna: leg is in neutral Light Side Luna: external rotationDark Side Luna: internal rotation Dark Moon Series: hip in flexion, leading into external rotation Dark

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