What causes restricted range of motion?

Injury is a common cause of limited range of motion. When a joint is injured, such as a sprain or fracture, the surrounding muscles, tendons, and ligaments may become inflamed and swollen. This can lead to a reduction in the joint’s range of motion as well as pain and discomfort.

Overuse

Overuse is also a common cause of limited range of motion. Repetitive activities, such as playing a sport or typing on a computer, can lead to muscle imbalances and tightness, which can restrict joint movement over time.

In cases of overuse, the muscles surrounding the joint may become too tight due to excessive stress and strain. For example, if a person repeatedly performs a particular exercise or activity without proper stretching or rest, the muscles may become overworked and develop knots or trigger points, which can limit joint movement.

Lack of use

When a joint is not used regularly, such as during prolonged bed rest or immobilization due to injury, the surrounding muscles and connective tissues can become tight and stiff, making it difficult to move the joint through its full range of motion.

In these situations, the muscles and connective tissues may become weak and atrophied, making it difficult to move the joint through its full range of motion.
It is important to address limited range of motion promptly, as it can lead to further joint damage, muscle imbalances, and increased risk of injury.

How can I recover from limited mobility?

Recovering from limited mobility or restricted range of motion (ROM) can take time and effort, but with appropriate therapies and daily self-care, it is possible to improve your mobility and regain your full range of motion.

Massage therapy is an effective therapy for releasing tension and stiffness in muscles and connective tissues that can lead to limited mobility or restricted ROM. Various types of massage therapy can be helpful, including neuromuscular release, myofascial release, and deep tissue massage. Massage can help to improve circulation, reduce inflammation, and break up adhesions and knots in muscles and connective tissues, which can improve range of motion and reduce pain and discomfort.

Physical therapy is another effective therapy for improving mobility and regaining full ROM. A physical therapist can develop a personalized exercise program that targets specific muscle groups, joints, and areas of the body that are causing limited mobility or restricted ROM. Physical therapy exercises can help to improve strength, flexibility, and balance, which can improve mobility and reduce the risk of future injuries.

In addition to massage therapy and physical therapy, daily self-care is important for maintaining and improving mobility and ROM. How you actively use your joints will determine what your ROM is. Stretching regularly can help to improve flexibility and range of motion in muscles and connective tissues. Foam rolling can also be helpful for releasing tension and stiffness in muscles and connective tissues. Stay aware of good posture and staying hydrated, so your tissues can recover the fastest.

Can Massage Help My Limited Mobility?

Neu Release Massage can be an effective therapy for recovering limited ROM. Our signature method of deep massage paired with stretching can help to release tension and stiffness in muscles and connective tissues, which can improve range of motion and reduce pain and discomfort.

The deep massage aspect of Neu Release Massage helps to break up adhesions and knots in muscles and connective tissues, which can restrict joint movement and lead to limited ROM. This can help to improve circulation and reduce inflammation in the affected area, which can further improve range of motion and reduce pain.

The stretching aspect of Neu Release Massage helps to improve flexibility and range of motion in muscles and connective tissues. By gently stretching and elongating the muscles and connective tissues, we can help to release tension and improve joint mobility. The stretching also helps to improve muscle balance, which can reduce the risk of future injuries.

Combining deep massage with stretching in Neu Release Massage can make for a deeper release and more effective treatment. Our skilled massage therapists can tailor the massage and stretching techniques to target specific muscle groups, joints, and areas of the body that are causing limited ROM. This can help to speed up the recovery process and allow you to regain optimal health and alignment more quickly.

With just one session of Neu Release Massage, you may feel a noticeable difference in your range of motion and reduced pain and discomfort. Continued work with our skilled massage therapists can help to increase your ROM to optimal health and alignment over time.

Maia Spertus LMT

Maia Spertus is a Licensed Massage Therapist in Austin Texas, with a background of experience in Medical Massage, Sports Recovery, Trigger Point release, as well as the traditional practices of Swedish and Deep Tissue Massage. Through her experience working with people suffering from chronic pain, active athletes, as well as desk jockeys, she is an expert in helping people feel the best in their bodies. She is also a trained yoga teacher, and avid fitness enthusiast herself.