Massage

How to Increase Range of Motion

Restricted range of motion usually related to a mechanical problem with a joint. This typically happens when tissue around a...

Massage

Maia Spertus LMT

How Massage Can Help Poor Posture

Poor posture is often due to chronic sitting and slouching from work or other everyday activities, but can also be...

Massage

Maia Spertus LMT

How to Overcome Muscle Soreness

Muscle soreness is commonly experienced when one overuses his or her muscles due to physical activities such as work or...

Massage

Maia Spertus LMT

How can Massage Release Adhesions?

An adhesion, also commonly referred to as a knot, is a term used to describe a specific area of tension...

Massage

Maia Spertus LMT

Important Facts About Muscle Tension

Muscle tension is a common ailment for anyone with a body. It is part of the muscular process of growth...

Massage

Maia Spertus LMT

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